Strength Benchmarks Calculator

Strengh benchmarks based on:

• Squat = 1.75 x body weight
• Press = .8 x body weight
• Bench Press = 1.5 x body weight
• Deadlift = 2 x body weight

Weight Classes and Goals based on USA Powerlifting National Qualifying Totals for:

• Men
• Open & Masters age 40-49
• Raw