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Sugapablo is a musician, Krav Maga student, & web applications developer from Pittsburgh, PA USA.

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Strength Benchmarks Calculator

 
BW (lb) BW (kg) Class (kg) SBD Goal (kg) SBD Totals (kg)
 
Exercise Weight (lb) Reps 1RM (lb) Goal (lb) %BW 1RM (kg)
Squat
Press
Bench
Deadlift
 
 

Strengh benchmarks based on:

  • Squat = 1.75 x body weight
  • Press = .8 x body weight
  • Bench Press = 1.5 x body weight
  • Deadlift = 2 x body weight

Weight Classes and Goals based on USA Powerlifting National Qualifying Totals for:

  • Men
  • Masters age 40-49
  • Raw